My kids are pretty good eaters, but I'm still always looking for ways to get extra veggies in them. Several months ago I figured out a green smoothie recipe that my kids love and have made them several times each week since! I even figured out a way to pack the smoothies in their lunchboxes using these little plastic BPA free bottles from The Container Store. They work great and are freezer and dishwasher safe!
My smoothie recipe is totally made up and the amounts of ingredients are pretty imprecise. My apologies, but play around varying amounts until you get the taste you prefer. Here is the rough recipe I use:
Chocolate Green Smoothies
24 oz. Vanilla Yogurt (I use soy vanilla yogurt)
2 or 3 large handfuls of raw, leafy spinach (washed first)
2 or 3 frozen bananas
2 tablespoons cocoa powder
1 tablespoon honey
2/3 cup milk (I use almond milk)
Combine all ingredients in the blender (I do not have a fancy, super expensive blender, you do not need one for this smoothie) and blend/puree/liquefy (whatever it is your blender does, I just hit the highest setting for 30 seconds or so). You can add more milk if you want it a thinner consistency or add more frozen bananas for a more ice cream shake type of texture. Add more honey or bananas if it is not sweet enough for you.
That's it! Pour into cups (or bottles for packing later) and enjoy!
Makes about 6 servings.
Find more Works for Me Wednesday here.